Sentinel Fitness

The value of nutrition should never be underestimated.  We are what we eat.  If your diet becomes deficient in essential nutrients, important physiological functions will not occur in the body.  Proper nutrition helps to ensure that the body will perform at its highest level.

 

Eating the right foods strengthens the immune system and helps to fight off infections and diseases. Eating a blend of colorful plant based foods will supply many of the essential nutrients needed to support a robust metabolism. Many plant based foods are also low in calories and fat so you won’t have to worry about putting on unwanted pounds.

 

Animal products are typically a large part of most diets in developed countries. The Standard American Diet (SAD) is full of fat building, artery clogging, cancer causing components.

 

The best tool we have to escape the clutches of the poor health is knowledge. Knowing what the body needs to survive in our industrialized world today can be the difference between living a healthy or ill stricken life.