SERVICES
Sentinel Fitness offers a variety of Personal Training Services:
IN HOME PERSONAL TRAINING
Life can be hectic. Making it to the gym can seem impossible for the average working class person. In house personal training is a convenient approach to fitness. Let Sentinel Fitness bring the gym to you. You can exercise in the comfort and privacy of your own home. We will design a fitness routine specifically for you and meet when scheduled. All you need is enough space to perform the exercises and we’ll supply everything you need to have a challenging and satisfying workout.
NUTRITION PLANS
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Looking to lose weight or just seeking a way to start living a healthier lifestyle? Together we can build a comprehensvie Nutritional Plan based on your personal goals, calorie allowance, eating habits and physical activity. Proper nutrition will help maximize your fitness, health and wellness.
WEIGHT LOSS MANAGEMENT
Weight management is a balancing act. We will manage your Weight Loss with the combination of a Nutrional Plan and an Exercise Plan. Purposeful eating and excercise will not only make you feel vibrant and confidant, it will make you look and feel younger.
STRENGTH AND FLEXIBILITY TRAINING
Strength and Flexibility Training will increase your muscle strength, maintain bone density, improve balance and reduce joint pain. Sentinel Fitness is for you if you want to have fun while achieving the results you can see and feel.
SPORT SPECIFIC CONDITIONING
Sport Specific Conditioning is designed specifically for your athletic performance enhancement. We will create a program that can include such areas as: strength, speed, power, endurance, flexibility, mobility, agility, nutrition and injury risk reduction.